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How to Treat Anxiety Naturally Anxiety is a health condition that affects the state of mind. People who are anxious tend to become stressed and unstable. This condition could have negative impact on the persons health, social, academic, work life. This concerns is deep when the state of anxiety stays for longer. In case you have such a problem, it is advisable that you seek for a solution. If a person who is close to you is undergoing such a challenge, you might be able to help. Anxiety can be reduced through varieties ways some of which include the diet. Basically, the few things discussed here can help any person to reduce or alleviate the anxiety fully. Try one to three cups of chamomile tea when feeling anxious. Two chemicals that boost relaxation are present in this tea. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Boosting the daily intake of omega three is another way to go about it. Symptoms of anxiety are known to be reduced with intake of omega-3 fatty acids. It does this by Lowering the levels of stress hormone such as cortisol and adrenaline in the body. You can get omega-3 fatty acids from walnuts, tuna, flax seeds and other sources. Breathing in lavender can help you reduce signs of anxiety. This is the basic reason why it is widely used massage oil. Clients who received massage with lavender oil showed less anxiety than those who take massage without lavender oil. Put the lavender oil in your bath or on your pillow. Dabbing few drops on your skin can work as well. It has even helped patients who took it before cancer treatment as they showed less anxiety signs.
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Incorporate L-lysine to your diet. This is an amino acid that is used in building of brains chemical messengers. It was observed that people who took more of L-lysine in their diet showed minimum symptoms on anxiety. It does this by reducing levels of stress hormone. Meat, fish and beans are the typical foods rich in this compound. It is important to take at least fifteen minutes of sunlight daily. It is helps to increase the levels of vitamin D in your body naturally and therefore helping to reduce anxiety problems. It is a great way to enjoy the benefits of outdoor activities. Also, people who take the walk in the forest or other green place tend to have lower stress hormones than those who walk in the busy streets of the town. If you live in a place where greens are rare, walk in a quiet tree lined street.
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Doing some exercise has been shown to make you feel better by releasing the endorphins. There are not the only things that you can do from home.